A morning of Calmness & Peace in the beautiful contemplative setting of Shaftesbury Abbey Gardens on Saturday 20th July 2019, weather permitting.

10.30-11am Guided meditation amongst the ancient stones and gardens of the abbey with Carol.

11.00-11.45am Dru Yoga. Gentle flowing movements allowing you to re-connect & balance the body, mind & spirit with Kirsty Elliot Dru Yoga Teacher.

Do come and join us, all are very welcome.

£4.00 abbey entry fee applies, with any donations to The Abbey Saved Project. Registered charity number 293260 www.shaftesburyabbey.org

A Mindfulness Silent day retreat, Saturday 26th January 2019, 10am – 4pm

To be held at the Meeting House, Abbey walk, Shaftesbury, Dorset SP7 8BB   Fee: £35.00

The Teacher-led days of silent practice are for anyone who has a regular mindfulness practice and would like the chance to explore and deepen their own practice, or maybe simply needing the space to re-engage and renew their practice. The day will be held in a warm silence, exploring various mindfulness practices, including formal meditation, mindful-movement, mindful eating, self-compassion and kindness.

‘ A great way to recharge, relax & motivate yourself to keep up a daily practice’

The fee includes tea/coffee/biscuits and a light lunch.

Places are limited, so please call me if you would like to reserve a place.

Morning Meditation in the Abbey Gardens (closed for winter now)

Come along and share in some guided mindfulness meditation held within the beautiful contemplative setting of Shaftesbury Abbey Gardens and ancient stones, on Saturday 18th August 2018 10.15-11am

£3.00 Abbey entry fee applies (Friends of Shaftesbury Abbey free) with any donations to the Abbey Saved Project.

Registered charity number 293260 www.shaftesburyabbey.org.uk

Undercover if wet.