Please note: I will be taking a sabbatical year away in 2020, no courses or classes planned for this year.

Mindfulness meditation, finding some calm in a busy world…

This age-old practice helps us to cultivate our inner peace and our ability to focus on the present moment.

Practicing stillness and quiet is essential for our well-being and quality of life.”

MONTHLY MINDFULNESS PRACTICE  DROP-IN

Come and enjoy some guided mindfulness meditations and the opportunity to sit within a supportive group setting. An ideal way to help you maintain your own personal practice, or a good way to get started again if you have lapsed.

Held every month in ‘The Meeting House’, Abbey Walk, Shaftesbury SP7 8BB

Last meeting of 2019: Tuesday 10th December 7.30-8.30pm

Please contact me for further details.