PRIVATE ONE-TO-ONE TUITION

Please note: I will be taking a sabbatical year away in 2020, no courses or classes planned for 2020.

1-2-1 mindfulness training is offered in a confidential and safe environment, giving you the opportunity to learn the techniques and practice most suited to your own personal needs and life situation.

£40 hour or block booking of 4 x 1 hour sessions £140

These private 60 minute sessions will give you the opportunity to learn the skills of mindfulness most suited to your own personal situation and needs. You will learn the practice of formal meditation (mindfulness of the breath) and short exercises, enabling you to bring the practice of mindfulness into all areas of your daily life.

‘Finding Peace in a Frantic World’ 8 week 1-2-1 mindfulness course

8 x 1.5 hour sessions £520

These private 1.5 hour sessions will follow the same ground as the group course, but will give you a more personalised approach to learning mindfulness, which might suit your needs’ better. It also gives you the opportunity to ask any confidential questions you might have about what arises in your practice.

The course fee includes your own copy of ‘Finding Peace in a Frantic world’ by Professor Mark Williams and Danny Penman (includes a free CD/Audio of the guided meditations and your own home practice book).

Cancellation policy: Payment required upon booking, any private lessons need to be cancelled with at least 24 hours notice or the full cost of the session will be charged.

To enquire about private 1-2-1 tuition please email: carol@calm4you.co.uk