RECOMMENDED BOOK LIST

  • MARK WILLIAMS & DANNY PENMAN – Mindfulness, Finding Peace in a Frantic World (includes free cd of guided meditations and body scan meditation)
  • RUBY WAX – Sane new world/Taming the mind
  • GILL HASSON – Mindfulness. Be mindful/live in the moment
  • JON KABAT ZINN – Where ever you go, there you are, also….Full catastrophe living
  • SHARON SALZBERG – The power of meditation (free cd of guided meditations)
  • SHAMASH ALIDINA – Mindfulness for dummies
  • MICHAEL CHASKALSON – Mindfulness in 8 weeks
  • RICK HANSON – Hardwiring happiness (the science of reshaping your brain)
  • RICK HANSON – Buddha’s brain (the practical neuroscience of happiness, love and wisdom)
  • VIDYAMALA BURCH – Living well with pain & illness
  • CHRISTOPHER GERMER – The mindful path to self-compassion
  • KRISTIN NEFF – Self compassion
  • DR PATRIZIA COLLARD – Journey into mindfulness
  • DR PATRIZIA COLLARD – Mindfulness for Compassionate living
  • THICH NHAT HANH – The miracle of mindfulness
  • THICH NHAT HAHN – Anger
  • THICH NHAT HAHN – Fear
  • ANDY PUDDICOMBE – Get some headspace
  • GARDINER-NIX – The mindfulness solution to pain
  • DR DANNY PENMAN – Mindfulness for creativity