RECOMMENDED BOOK LIST
- MARK WILLIAMS & DANNY PENMAN – Mindfulness, Finding Peace in a Frantic World (includes free cd of guided meditations and body scan meditation)
- RUBY WAX – Sane new world/Taming the mind
- GILL HASSON – Mindfulness. Be mindful/live in the moment
- JON KABAT ZINN – Where ever you go, there you are, also….Full catastrophe living
- SHARON SALZBERG – The power of meditation (free cd of guided meditations)
- SHAMASH ALIDINA – Mindfulness for dummies
- MICHAEL CHASKALSON – Mindfulness in 8 weeks
- RICK HANSON – Hardwiring happiness (the science of reshaping your brain)
- RICK HANSON – Buddha’s brain (the practical neuroscience of happiness, love and wisdom)
- VIDYAMALA BURCH – Living well with pain & illness
- CHRISTOPHER GERMER – The mindful path to self-compassion
- KRISTIN NEFF – Self compassion
- DR PATRIZIA COLLARD – Journey into mindfulness
- DR PATRIZIA COLLARD – Mindfulness for Compassionate living
- THICH NHAT HANH – The miracle of mindfulness
- THICH NHAT HAHN – Anger
- THICH NHAT HAHN – Fear
- ANDY PUDDICOMBE – Get some headspace
- GARDINER-NIX – The mindfulness solution to pain
- DR DANNY PENMAN – Mindfulness for creativity