Links

Retreats and places of interest:
Gaia House Retreat Centre, Devon  www.gaiahouse.co.uk   

The Sharpham Trust, Totnes, Devon www.sharphamtrust.org

Freely Given Retreats, www.freelygivenretreats.org

Frome Insight (monthly day retreats with Teachers from Gaia House) www.fromeinsight.weebly.com

Oxford Mindfulness Centre, Oxford  www.oxfordmindfulness.org

Bangor Centre for Mindfulness, Research & Practice, www.bangor.ac.uk/mindfulness

Recommended websites:
Mindful Nation UK Report:  www.themindfulnessiniative.org.uk
Be Mindful:  www.bemindful.co.uk
The free mindfulness project:  www.freemindfulness.org
Free e-newsletter:  www.rickhanson.net
Frantic World Free Meditations:
http://franticworld.com/free-meditations-from-mindfulness/

 

Mindfulness bell app:
This free app allows you to ring a mindfulness bell when you want, or you can set it to go off at intervals during the day. www.freemindfulness.org/apps
This app comes with a timer. You can choose various different bells to time your formal sitting meditation. www.insighttimer.com

Meditation app:
Headspace meditation app. 10 day free trial. www.headspace.com