Retreats and places of interest:
Gaia House Retreat Centre, Devon   

The Sharpham Trust, Totnes, Devon

Freely Given Retreats,

Frome Insight (monthly day retreats with Teachers from Gaia House)

Oxford Mindfulness Centre, Oxford

Bangor Centre for Mindfulness, Research & Practice,

Recommended websites:
Mindful Nation UK Report:
Be Mindful:
The free mindfulness project:
Free e-newsletter:
Frantic World Free Meditations:


Mindfulness bell app:
This free app allows you to ring a mindfulness bell when you want, or you can set it to go off at intervals during the day.
This app comes with a timer. You can choose various different bells to time your formal sitting meditation.

Meditation app:
Headspace meditation app. 10 day free trial.