A More Mindful New Year

The new year is a wonderful time to renew or begin your commitment to mindfulness practice. Why not start the new year with a clear and calm mind and the willingness to change your life for the better.

You can begin right now, by taking a few moments to simply notice the sensations of your own breath as it flows in and out of your body. It’s not always easy but just try noticing each breath as best you can – giving yourself a much needed ‘breathing space’…

Practicing several 3 minute breathing spaces regularly throughout your day can make all the difference between coping and not-coping when challenging situations arise, remembering to do it is the key.

If you would like to learn more of the simple core practices of formal and informal mindfulness practice then get in touch, the new 8 week ‘Mindfulness for Health and Well-being’ course starts on 29th January in Shaftesbury, Dorset. It’s a perfect course for beginners…